Tuesday 15th October 2013

 In WOD

WARM UP:

3 Rounds of: 20 Butt Kicks; 10 Push Ups & 20 Sit Ups 

WOD:

FIVE 6 minute AMRAP Rounds of:

5 One Legged Squats (R)

15 KBS (45# W; 55#M)

5 One Legged Squats (L)

150 M Run

1 Minute Rest after Round one;

2 minute Rest after Round two;

3 minute Rest after Round three;

4 minute Rest after Round four.

Score your total Reps.

 

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