Tuesday 15th April 2014

 In WOD

WARM UP:

2 Rounds of:

30 Jumping Jacks

30 Push Ups/ Side Planks

30 Russian Twists

30 Side Hops

30 V Sit Ups

30 Mt. Climbers

SKILL:

Over Head Squats

3, 3, 3, 3, 2

WOD:

For time:

18, 15, 12, 9, 6, 3

Over Head Squats (65#, 75#, 85#, 95#)

Lateral Jumps

Push Ups

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