Tuesday 13th May 2014: Pitts

 In WOD

WARM UP:

20 Lunges

10 Inch Worms

30 Flutter Kicks

50 Butts Kicks

SKILL:

Deadlift- 3, 3, 3, 3

Pull Ups 3, 3 ,3 ,3

Box Jumps: 3, 3, 3,3

WOD:

8 Minute AMRAP of:

26 Deadlift bar facing burpees (125# W: 225# M)

26 Pull ups

26 Box Jumps

Buy out : 26 Ring Dips

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