Tuesday 11th February 2014: Annie are You Ok?

 In WOD

WARM UP:

5 Minutes of Jump Rope work (Singles/ Doubles)

SKILL:

Clean and Front Squat (NOT a Squat Clean)

5×5

WOD:

Annie Are You OK?

50-40-30-20-10

Push Ups

Sit Ups

 

 

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