Tuesday 10th September 2013

 In WOD

WARM UP: 

4 rounds of Hollow Rocks & 20 Flutter Kicks

WOD:

For time:

Run 400 M

30 Box Jumps

Run 400 M

40 Sumo Dead Lift High Pulls 45#

Run 400 M

50 Sit Ups

Run 400 M

60 KBS (45# W; 55#M)

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