Tuesday 10th March 2015

 In WOD

WARM UP:

10 Inch Worms; 20 Second Couch Stretch; 10 Hanging Leg Raises; 5 Hand Stand Holds; 50 Jumping Jacks

SKILL:

4 x 400 M Run Score Fastest Time

Rest 2 Minutes

2 x 500 M Row Score Fastest Time  

WOD:

12 Minute AMRAP:

5 Dips

15 Wall Ball Shots

30 Double Unders

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