Tuesday 10th February 2015 : 10 Minute AMRAP

 In WOD

WARM UP:

3 Rounds of: 20 Hollow Rocks ; 20 Flutter Kicks; 50 M Butt Kicks; 50 M High Knees; 20 Walking LungesĀ 

SKILL:

In 6 Minutes:

3 Hang Cleans (95#W; 115#M)

3 Burpees

6 Hang Cleans ((100#W; 135#M)

6 Burpees

9 Hang Cleans (110#W; 155#M)

9 Burpees

If you have time after the round of 9 do as Many Hang Cleans as you can in the time left!

WOD:

10 Minute AMRAP:

10 Box Jumps (20″W; 24″M)

20 Wall Ball Shots (14#W: 20#M)

100 M Run

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