Tuesday 10th December 2013; 12 Days of CrossFit Christmas

 In WOD

WARM UP: 

4 Rounds of:

20 Air Squats

20 Sit Ups

WOD: for time

DO the following just as the Christmas Carol goes so 1 Air Squat; then 2 KBS and 1 Air Squat; then 3 Mountain Climbers, 2 KBS and 1 Air Squat; and so on …

1 Air Squat

2 Kettle Bell Swings

3 Mountain Climbers

4 Hollow Rocks

5 Burpees

6 Thrusters 45#

7 Push Press 45#

8 Pull Ups

9 Push Ups

10 Sumo Deadlift High Pulls 45#

11 Wall Balls

12 Double Unders

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