Thursday 9th January 2014

 In WOD

WARM UP:

2 Rounds of:

400 M RUN

10 Squats

10 Push Ups

10 Sit Ups

WOD:
8 Minute AMRAP:

5 Power Cleans (115#M; 85#W)

5 Front Squats (same weight respectively)

then

FOR TIME:

750 M Run

25 OverHead Squats (115#M; 85#W)

10 Burpee Pull Ups

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