Thursday 9th April 2015: Balls to the Wall and Toes to the Bar

 In WOD

WARM UP:

5 Inch Worms

5 Jump Squats

5 Pull Ups

5 Push Ups

5 Burpees

SKILL:

Front Squats: 5 x 6 ; 5 x 3 

WOD:

3 Rounds of :

21-15-9

Wall Ball Shots 14#W; 20#M

Toes to Bars/ Knees to Elbows

200 M Run after Each Round

 

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