Thursday 8th May 2014

 In WOD

WARM UP:
30 Seconds of Double Unders

30 Seconds of Burpees

1 Minute of Double Unders

1 Minute of Squats

90 Seconds Mountain Climbers

90 Seconds Wall Ball Shots 

SKILL:

24 Weighted Burpees

WOD:

22 Minute AMRAP:

150 M Run

50 Wall Ball Shots (14#W; 20#M)

50 Double Unders (Scaled 100 Single Skips)

5 Muscle Ups (Scaled 1 Muscle Up = 5 Toes to Bar & 5 Burpees)

 

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