Thursday 6th February 2014

 In WOD

WARM UP:

2 Rounds of: 10 Squat Jumps; 10 Sit ups; & 10 Hollow Rocks

WOD:

Buy in 27  Burpees

then:

4 Rounds for time of:

400 M Run

30 Wall Ball Shots (14#W; 20#M)

15 Push Ups

 

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