Thursday 5th March 2015

 In WOD

WARM UP:

50 Russian Twists

50 Hollow Rocks

50 Ab Mat Sit Ups

50 Hanging Leg Raises

SKILL:

Front Squats 5 x 5

WOD:

Remove the Fastest and the Slowest time and the Middle Time is your score for the following WOD:

3 rounds – time each round

11 Thrusters 75#W; 95#M

200 M Run

11 Burpees

200 M Run

11 Toes to Bar

200 M Run

Rest 3 Minutes then start next round.

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