Thursday 5th February 2015

 In WOD

WARM UP:

2 rounds of: 20 Second Samson Stretch Hold; 5 Inch Worms; 20 Second Couch Stretch; 30 Jumping Jacks; 50 M Butt Kicks; 50 M High Knees

SKILL:

Snatch Press 5 x 3

Split Jerk 5 x 3

WOD:

20 Minute AMRAP of:

20 Wall Ball Shots 14#W; 20#M

10 Box Jumps 20″W; 24″M

10 DB Snatches (alternating arms)

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