Thursday 5th December 2013: Lump of Coal

 In WOD

WARM UP:

400 M Run

50 Sit Ups

50 Air Squats

50 Push Ups

WOD: For time:

750 M Run

20 Double Unders

15 Over Head Squats (85#W; 115# M)

10 Pistols (5 Left and 5 Right)

5 Power Cleans (same weight as OHS)

400 M Run

5 Power Cleans (Same Weight as before)

10 Pistols

15 Over Head Squats (Same weight as before)

20 Double Unders

150 M Run

BUY OUT : 250 Double Unders

 

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