Thursday 4th June 2015: Strongman WOD

 In WOD

WARM UP:

50 M Butt Kicks

50 M High Knees

50 M Lunges

50 M Side Lunges

20 Second Couch Stretch

Partner WOD:

Buy In: 400M Run

then

3 Rounds of:

20 Atlas Stone tosses over 5 foot Wall

100 M 50# Sled Pull 25 Air Squats per partner at the 50M Mark

20 Squat Cleans (95#W; 135#M)

100M Farmer’s Carry – pinch grip (pair pf 25# plates W; 35# plates M)

Buy Out: 4 Big Bertha Tyre Flips

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