Thursday 3rd July 2014: 2 AMRAPS for the Price of One

 In WOD

WARM UP:

10 Minutes of Stretching

then

50 Single Skips

40 Jumping Jacks

30 Pass Throughs (PVC)

20 Over Head Squats (PVC)

10 Mountain Climbers

SKILL:

10 Minutes : 3 x 5 Strict Pull Ups

WOD:

8 Minute AMRAP:

20 Double Unders/ 40 Skips

15 Air Squats

10 Push Ups

rest 4 Minutes then:

8 Minute AMRAP:

5 Hand Stand Push Ups/ Pike Push Ups

10 Pistols alternating legs

15 Pull Ups/ Jump Pull Ups/ Resistance Band Pull Ups

 

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