Thursday 29th May 2014

 In WOD

WARM UP:

400 M Run

15 Air Squats

10 KBS

10 Over Head Squats (PVC)

15 Walking Lunges

20 Jumping Jacks

SKILL:

Pistols

WOD:

SALLY – BACK SQUATS (95#W; 135#M)

then

For time:

800 M Run

50 Thrusters (45#)

40 KBS (45#W; 55#M)

30 Push Ups

20 Burpees

10 Pistols (on each leg)

5 Handstand Walks/ Wall Climbs

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