Thursday 28th May 2015

 In WOD

WARM UP: 12 Minute AMRAP of:

10 Push Ups

10 Sit ups

20 M Walking Lunges

SKILL: 15 Minutes to find your 1RM Hang CleanWOD:
The Don

With a Partner:

66 Deadlifts (110#M; 75#W)

66 Box Jumps (20″W; 24″M) ; step ups to scale

66 Knees to Elbows

66 Sit Ups

66 Pull Ups ; Ring Rows to scale

66 Thrusters (55#M; 45#W)

66 Wall Ball Shots (14#W; 20#M)

66 Burpees

66 Double Unders

 

 

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