Thursday 26th December 2013: Boxing Day: CrossFit Total 2

 In WOD

Time to put all of that good food consumed yesterday into action and see how much you can lift today.

WOD: 

CrossFit Total 2:

Clean, 1 rep Max
Bench press, 1 rep Max
Overhead squat, 1 rep Max

Clean is from the ground, power or squat.

 

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