Thursday 26 September 2013: Tabata Thursday

 In WOD

WARM UP:

3 Rounds of:

20 Butt Kicks

20 Sit Ups

20 Walking Lunges

WOD:

TABATA

8 rounds of each of the following movements with 20 Seconds of Work and 10 seconds of Rest each Round. All the movements are done with a 25lb weight:

Squats

Sit Ups

Push Ups

Thrusters

 

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