Thursday 24th April 2014: Marc V’s 25th

 In WOD

Here’s a  Special Birthday WOD! Happy Birthday Marc!

WARM UP : 

25 Hollow Rocks

25 Supermans

25 V Sit ups

25 Mountain Climbers

25 Weighted Burpees (25# plate)

WOD:

3 Rounds of:

25 KB Swings

25 Push Press

25 Lunges

25 Box Jumps

25 Pull Ups

25 Sumo Dead Lift High Pulls

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