Thursday 23rd January 2014: The evil EMOM

 In WOD

WARM UP (mini -wod?):

3 Rounds of:

10 Squats

10 Sit Ups

10 KBS (45#W; 55#M)

WOD:

EMOM for 15 Minutes:

6 Shoulder to Overheads (75#W; 115#M)

6 Deadlifts (75#W; 115#M)

6 Box Jumps (20″W; 24″M)

 

 

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