Thursday 21st November 2013: Death By Hang Power Clean

 In WOD

WARM UP:

Burgener Warm Up

Junk Yard Dog

SKILL:

Hang Clean

WOD:

Death By Hang Power Clean:

Every Minute On The Minute for 15 Minutes ( 135# M; 95 #W)

1st minute 1 Hang Power Clean

2nd minute 2 Hang Power Cleans

3rd minute 3 Hang Power Cleans

and so forth…

 Matty

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