Thursday 20th February 2014: Moving Mountains…

 In WOD

WARM UP:

1 Minute of Skipping

2 minutes of Push Ups

3 Minutes of Dips (Paralettes/ Matador/ Rings)

4 Minutes of Pull Ups

SKILL:

Squat Cleans

WOD:

9 Rounds For time of:

7 Squat Cleans (165#M; 100#W)

14 Burpees

 

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