Thursday 20 March 2014

 In WOD

WARM UP:

With a PVC Pipe:

30 Over Head Squats

30 Front Squats

30 Sampson Stretches

30 Pass throughs / Dislocates 

WOD:

4 Rounds For time of:

400 M Run

20 Thrusters (70#W; 100#M)

10 KBS (45#W; 55#M)

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