Thursday 1st May 2014

 In WOD

WARM UP:

10 inch Worms

10 Samson Stretches

300 Single Skips

SKILL:

GTOH

Toes to Bar

WOD:

Teams of 2:

150 M Run

100 Double Unders

50 Push Ups (while partner holds plank)

50 Toes to Bar

50 Ground to Overhead (135 #M; 95 #W)

100 Overhead Walking Lunges (45# M; 25#W)

150 M Run

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