Thursday 19 September 2013: KB Tabata

 In WOD

WARM UP:

5 minutes of skipping

300 M run

SKILL:

5 minutes of jump rope


WOD: Kettle Bell TABATA

8 Rounds of Each of the Following Movements – 20 seconds of work & 10 seconds of rest

KB swings

KB squats

KB press

KB lunges

KB sit ups

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