Thursday 18th September 2014: 12 Minute EMOM Clean

 In WOD

WARM UP:

1 Mile Run; 50 Sit Ups; 25 Push Ups; 25 Mt. Climbers

SKILL:

Using HOOK GRIP ONLY Split Jerks: 5,5,5,5,5

WOD:

Every Minute on the Minute for 12 Minutes:

3 Cleans

ADD WEIGHT EACH MINUTE

 

Recent Posts