Thursday 17th July 2014

 In WOD

WARM UP:

7 Minutes of Burpees

SKILL:

6 Minutes of Hand stand Holds/ Wall Walks

6 Minutes of Hand Stand Walks

6 Minutes of Handstand Push Ups/ Pike Push Ups

WOD:

10 Minutes to work your way up to Hang Snatch 2 x 2 reps at 90%

15 Minutes to work your way up to Back Squat 3 x 3 reps

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