Thursday 17th April 2014

 In WOD

WARM UP:

2 Rounds of the following:

15 Jumping Jacks

15 Push Ups

15 Sit Ups

15 Air Squats

WOD:

3 Rounds of :

400 M Run

7 Muscle Ups ( or TWO Body Blasters where ONE Body Blaster = 1 Burpee, 1 Chest to Bar Pull Up & 1 Toes to Bar. You’ll therefore be doing 14 reps of these)

14 KBS (55#W; 70#M)

28 Sit Ups

Buy Out: 6 15 Ft.  Hand Stand Walks (or 12 Bear Crawls)

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