Thursday 15th May 2014 : FRAN Day

 In WOD

WARM UP:

2 Rounds of:

30 PVC Thrusters

20 PVC Over Head Squats

10 Mountain Climbers

5 Minute Planks SKILL:

15 Minutes to find a 1 Rep Max Squat Clean

WOD:

FRAN:

21 – 15 – 9

Thrusters (65# W; 95#M)

Pull Ups

Time Cap 10 Minutes

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