Thursday 15th January 2015: MARY

 In WOD

WARM UP:

10 Minutes of : 20 M Bear Crawls; 5 Pull Ups; 10 Dips; 200 M Run; 25 Jumping Jacks

SKILL:

25 Minutes of:

Pike Push Ups; Hand Stand Walk (Around a Box); L- Sit Holds; Resistance Band Hand Stands; Hand Stand Holds; One Legged Squats

WOD:

MARY:

20 Minute AMRAP of

5 Hand Stand Push Ups (5 x 5 Hand Stand Holds)

10 One Legged Squats (Assisted if needed off of a Box or Med Ball)

15 Pull Ups

 

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