Thursday 14th November 2013: “The Dreaded Matty”

 In WOD

WARM UP:
 400 M Run

15 KBS (45#W; 55#M)

15 Squats

15 Sit Ups

15 Hollow Rocks 

WOD:

4 ROUNDS FOR TIME OF:

50 Wall Ball Shots (20# M; 14# W)

40 Double Unders / 100 Single Skips

30 Box Jumps (24″ M; 20″ W)

20 Pull Ups

10 Burpees

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