Thursday 12th September 2013

 In WOD

WARM UP:

800 M Run

SKILL: 

10 minutes of Atlas Stone Pick up

WOD:

3 rounds of a 4 Minute AMRAP, 1 minute Rest between each round:

15 PVC Dips

15 Knees to Elbows

15 Hand Release Push Ups

2 Atlas Stone Pick Ups

 

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