Thursday 10th October 2013 – The Return of Kneel!

 In WOD

WARM UP:

800M Run

60 Flutter Kicks (count on 1 leg)

WOD:

15 Minute AMRAP:

10 Sumo Deadlift High Pulls

150 M Run

30 Double Unders / 160 Single Unders

50 Air Squats

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