Helen By rodney Posted February 15, 2013 In WOD 2013-02-152013-02-15http://crossfit12-12-12.com/wp-content/uploads/2015/05/logo.pngCrossfit 12-12-12200px200px 0 0 3 Rounds For time of: 400 M Run 21 Kettle Bell Swings 12 Pull Ups rodney Recent PostsIn case you missed this year’s Crossfit 12-12-12 Throwdown…The Carib Light Rodney’s Revolution CrossFit12-12-12 ThrowdownThursday 17th March 2016: CINDYTuesday 19th January 2016: Karen