1-868-624-4348 | 1-868-375-8053
  • About Us
    • Our Team
    • Schedule & Pricing
    • Testimonials
    • Box Rules Faqs
  • What is Crossfit?
    • Member connect
    • Online Calendar
  • Media
  • Throwdown 2018!
  • Sign Up
    • #6619 (no title)
  • Blog
  • WOD
    • WOD
    • Travel WOD
    • Exercise Demos
  • Contact Us
  • About Us
    • Our Team
    • Schedule & Pricing
    • Testimonials
    • Box Rules Faqs
  • What is Crossfit?
    • Member connect
    • Online Calendar
  • Media
  • Throwdown 2018!
  • Sign Up
    • #6619 (no title)
  • Blog
  • WOD
    • WOD
    • Travel WOD
    • Exercise Demos
  • Contact Us

Helen

Home » Posts » Helen
 Helen

Helen

By rodney
 Posted February 15, 2013
 In WOD
2013-02-152013-02-15http://crossfit12-12-12.com/wp-content/uploads/2015/05/logo.pngCrossfit 12-12-12KB Swing200px200px
0
0

3 Rounds For time of:

400 M Run

21 Kettle Bell Swings

12 Pull Ups

 

 

rodney
rodney
Recent Posts
  • In case you missed this year’s Crossfit 12-12-12 Throwdown…
    In case you missed this year’s Crossfit 12-12-12 Throwdown…
  • The Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown
    The Carib Light Rodney’s Revolution CrossFit12-12-12 Throwdown
  • Thursday 17th March 2016: CINDY
    Thursday 17th March 2016: CINDY
  • Tuesday 19th January 2016: Karen
    Tuesday 19th January 2016: Karen
Find Us on Facebook
Navigation
  • About Us
    • Our Team
    • Schedule & Pricing
    • Testimonials
    • Box Rules Faqs
  • What is Crossfit?
    • Member connect
    • Online Calendar
  • Media
  • Throwdown 2018!
  • Sign Up
    • #6619 (no title)
  • Blog
  • WOD
    • WOD
    • Travel WOD
    • Exercise Demos
  • Contact Us
Contact Info
  • CrossFit12 12 12
  • 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
  • 1-868-624-4348
  • crossfit 12-12-12.com
Partners & Friends

crossfit-journal

rogue_footer

Lift Up Autism IG Post

Proudly Built By

PPL Labs

Dirk Bun
Run & Give Me 20WOD