Saturday 8th March 2014: One in a Minion

 In WOD

WARM UP:

10 Minute AMRAP of:

800 M Run

30 Sit Ups

30 Mt Climbers

30 Hollow Rocks 

WOD: One In a Minion

In teams of 2

4 Minutes of Push Jerks (#85 W; 115#M)/ Air Squats

400 M Run as a Team

4 Minutes Box Jumps (20″W; 24″M) / Jumping Jacks

400 M Run as a Team

4 Minutes Kettle Bell Swings/ Push Ups

400 M Run as a Team

Score EVery Rep – Team with Most points have the most minions!

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