Saturday 8th February, 2014: 300 and then some…

 In WOD

WARM UP:

1 Minute Planks

2 Minutes Air Squats

3 Minutes Push Ups

4 Minutes Air Squats

5 Minutes Planks

WOD:

50 KB Squats

50 Push Ups

50 Sumo Deadlift High Pulls

50 Pull Ups/ Jump Pull Ups

50 Box Jumps Over Box

50 Push Press

Buy Out:

750 M Run

150 Double Under’s

50 Sit Ups

 

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