Saturday 4th October 2014

 In WOD

WARM UP:

30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats; 200 M Run; 50 Air Squats; 50 Walking Lunges

BURGENER WARM UP

 

WOD:

For time:

30 Snatches (75#W; 95#M)

200 M Run

30 Cleans (same weight as Snatch)

200 M Run

30 Deadlifts (100#W: 150#M)

200 M Run

BUY OUT:

5 Rope Climbs

100 Double Unders

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