Saturday 4th July 2015 WOD

 In WOD

Today’s WOD is proudly brought to you by Coach Jamie !

WARM UP

3 Rounds of:
50 M Sled Pulls 45#
50 M Butt Kicks
50 M High Knees
50 M Sprint

WOD
Happy 4th July!
400 M Sandbag Run
7 Burpees
50 Sumo Deadlift High Pulls 75#W; 95#M
150 Double Unders
7 Burpees
50 Box Jumps 20″W: 24″M
400 M Sandbag Run
Buy Out:
50 Hollow Rocks
50 Superman Holds
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