Saturday 4th January 2014: Whitten

 In WOD

WARM UP:

50 Air Squats

50 Walking Lunges

50 Push Ups

WOD: WHITTEN 

5 Rounds for Time of:

22 KBS (45#W; 55#M)

22 Box Jumps (20″W; 24″M)

400 M Run

22 Burpees

22 Wall Ball Shots (14#W; 20#M)

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