Saturday 3rd May 2014: CrossFit Total 1

 In WOD

WARM UP:
50 Single Skips

20 Walking Lunges

20 Mountain Climbers

10 Front Leg Swings

10 Side Leg Swings

20 Shoulder Pass Throughs

SQUAT,  STRICT PRESS, and DEADLIFT.

The athlete has three attempts to successfully lift the heaviest load on each.

The heaviest lifts, are combined to generate your Total. There is no time limit, but the athlete must complete all three attempts for one lift before they can move to the next movement.

Recent Posts