Saturday 3rd January 2015 : 300

 In WOD

Warm Up: 

2 x 400M

2 x 200M

2 x 100M

WOD: 300

50 Wall Ball Shots (W; 14#; M: 20#)

50 Hand Release Push Ups

50 Sumo Deadlift High Pulls 95#

50 Push Press 95#

50 Box Jumps (20″W; 24″M)

50 Clusters 95#

Buy Out:

2 15ft. Rope Climbs

20 GHD Sit Ups

 

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