Saturday 31st May 2014

 In WOD

WARM UP:

30 Over Head Squats PVC

30 Front Squats PVC

30 Air Squats

30 Sit Ups

SKILL:

Deadlifts: 3, 3, 3, 3

WOD:

4 Rounds for time of:

400 M Run

25 Deadlifts (185#W; 225#M)

 

Yeah I know our Image of the day has NOTHING to do with Today’s WOD but I thought I’d share with you guys what our new Home location looks like. It’s beginning to take shape and should hopefully be ready (fingers and toes crossed) by July!

 

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