Saturday 31st January 2015: 20 Minute AMRAP

 In WOD

WARM UP:

Roxanne Burpees

Bring Sally Down Back Squats 45#

WOD:

20 Minute AMRAP :

10 OHS 100#; 95#; 85#

20 Wall Ball Shots

10 Sumo Deadlift High Pulls (same weight as above)

10 Toes To Bar/ Knees to Elbows

Every 2 minutes do 5 Burpees

Recent Posts