Saturday 30th May 2015: #GailForce

 In WOD

Warm Up: 3 Rounds of: 50 M Run; 20 Over Head Walking Lunges (45#); 20 Air Squats; 20 Shoulder Press (45#) 

WOD: #GAILFORCE :

5 – 10 – 20 – 30 – 20 – 10 – 5 Reps for Time of:

DB Snatches (Alternating)

DB Squats

Double Unders

Sit Ups with 25#

Burpee Box Jumps

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