Saturday 28th June 2014: Tabata

 In WOD

WARM UP:

EMOM for 15 Minute:

10 KBS

10 Back Squats 45#

SKILL:

Over Head Squats : 3,3,3,3,3

WOD:

TABATA: 20 seconds of work 10 seconds of rest for 8 rounds of Each of the Following movements:

OverHead Squats 45#

Box Jumps 18″

Sumo Deadlift High Pulls

Double Unders

Jump Tucks

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