Saturday 27th September 2014 : 2 WOD Saturday

 In WOD

WARM UP:

30 Pass Throughs; 30 Over Head Squats; 30 Back Squats; 30 Front Squats

200 M Run; 30 Sit Ups; 30 Push Ups; 200 M Run; 30 Hollow Rocks; 20 Air Squats

SKILL: 400 M Run x 4

WOD I:

20 Minute AMRAP:

20 KB Squats

10 Pull Ups / Ring Rows

5 Box Jumps

WOD II: 

50 Back Squats (175#W; 225#M)

50 Hand Release Push Ups

50 Mountain Climbers

 

 

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