Saturday 27th June 2015: Rhea’s Chipper

 In WOD

WARM UP

3 Rounds of:
20 Second Couch Stretch
10 Jump Tucks
10 Jumping Lunges
10 Hanging Leg Raises
10 Hollow Rocks

WOD: 
This one is for Rhea – the Introvert – who just didn’t want to do a partner WOD today! 😀
Rhea’s Chipper:

100 M Run
90 Air Squats
80 Over Head Walking Lunges 25# Plate
70 Weighted Sit Ups 25# Plate
60 Push Ups
50 M Farmer’s Walk pair of 25# plates or heavier
40 Over Head Squats 25# plate
30 DB Snatches (alternating arms) 25# or heavier
20 DB Press (alternating arms) 25# or heavier
10 Manmakers

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